CedarLane Dr. Sears Zone - Spinach & Mushroom Omelette has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for CedarLane Dr. Sears Zone - Spinach & Mushroom Omelette, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 179.6 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 510 mg 21.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lean Cuisine - Spinach An Mushroom..
Per 100g | Calories 191
Protein 9.2 g | Carbs 29.5 g | Fat 4 g
Amy's - Spinach And Mushroom Pizza
Per 100g | Calories 203
Protein 8.1 g | Carbs 26.8 g | Fat 7.3 g
Spinach And Mushrooms
Per 100g | Calories 44
Protein 4.4 g | Carbs 7.1 g | Fat 0.88 g
Schwan's - Spinach and Mushroom Pizza
Per 100g | Calories 217
Protein 9.1 g | Carbs 28 g | Fat 7.7 g
CedarLane Dr. Sears Zone - Vegatable..
Per 100g | Calories 99
Protein 7.7 g | Carbs 10.6 g | Fat 3.8 g
CedarLane Dr. Sears Zone - Cheese..
Per 100g | Calories 130
Protein 9.3 g | Carbs 11.5 g | Fat 5.2 g
