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Spinach Mushroom Fritatta - Recipe and Nutrition Facts
54

Spinach Mushroom Fritatta Recipe

Spinach Mushroom Fritatta has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Spinach Mushroom Fritatta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat45%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6925 IU138.5%
Vitamin C24.7 mg41.2%
Vitamin D66.4 IU16.6%
Vitamin E2 mg6.7%
Thiamin0.19 mg12.4%
Riboflavin0.73 mg42.8%
Niacin3.5 mg17.5%
Vitamin B60.4 mg20.2%
Folate174.4 mcg43.6%
Vitamin B120.61 mcg10.1%
Pantothenic Acid1.7 mg16.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%
Iron3.2 mg18%
Magnesium74.4 mg18.6%
Phosphorus221 mg22.1%
Potassium733 mg20.9%
Sodium532 mg22.2%
Zinc1.7 mg11.2%
Copper0.36 mg17.8%
Manganese0.78 mg39.1%
Selenium18 mcg25.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber3.2 g12.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat4.1 g20.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 123.6 mg 41.2%

Sodium 532 mg 22.2%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 3.2 g12.8%

Sugars 1.6 g

Protein 16.7 g 33.4%

Vitamin A 138.5% Vitamin C 41.2%

Calcium 19.9% Iron 18%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=42401 Embed Table:

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