De Dutch Pannekoek House - Spinach, Mushroom, Bacon & Egg has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing De Dutch Pannekoek House - Spinach, Mushroom, Bacon & Egg has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 310.3 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.4% | Top 30% | High |
| Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 786 Calories from Fat 0
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 240 mg 80%
Sodium 1024 mg 42.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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