Joseph's Pasta Co. - Spinach & Mozarella Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Joseph's Pasta Co. - Spinach & Mozarella Ravioli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 402.5 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 640 mg 26.7%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pasta Prima - Spinach & Mozzarella..
Per 100g | Calories 182
Protein 8.2 g | Carbs 26.4 g | Fat 4.5 g
Drake's Homestyle Pasta - Spinach..
Per 100g | Calories 293
Protein 15.2 g | Carbs 32.3 g | Fat 12.1 g
Nuovo Pasta - Spinach, Portabella &..
Per 100g | Calories 212
Protein 10.2 g | Carbs 30.6 g | Fat 6.3 g
Marks & Spencer - Pasta, With Cherry..
Per 100g | Calories 160
Protein 6.1 g | Carbs 24.8 g | Fat 4.2 g
Joseph's Pasta Co. - Butternut Squash..
Per 100g | Calories 173
Protein 4.5 g | Carbs 23.3 g | Fat 6.8 g
Joseph's Pasta Co. - Wild Mushroom..
Per 100g | Calories 143
Protein 5.3 g | Carbs 18.8 g | Fat 4.5 g
