Tesco Finest - Spinach & Mascarpone has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Tesco Finest - Spinach & Mascarpone, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 15% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Top 30% | High |
| Saturated Fat | 7.2 g | 36% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 3.1 g12.4%
Sugars 0.5 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Best Choice - Chopped Spinach
Per 100g | Calories 37
Protein 2.5 g | Carbs 3.7 g | Fat 0 g
Meijer - Frozen Chopped Spinach
Per 100g | Calories 37
Protein 2.5 g | Carbs 3.7 g | Fat 0 g
Spinach Aida
Per 100g | Calories 40
Protein 3 g | Carbs 4 g | Fat 2.5 g
River Ranch - Spinach
Per 100g | Calories 71
Protein 7.1 g | Carbs 10.6 g | Fat 0 g
Tesco Finest - British Chicken &..
Per 100g | Calories 137
Protein 21.7 g | Carbs 4.7 g | Fat 3.7 g
Tesco Finest - Classics Piri Piri..
Per 100g | Calories 124
Protein 10.1 g | Carbs 12.9 g | Fat 3.6 g
Tesco Finest - Cracker Selection
Per 100g | Calories 430
Protein 9 g | Carbs 68.5 g | Fat 13.5 g
Tesco Finest - Cauliflower Cheese
Per 100g | Calories 129
Protein 5.7 g | Carbs 5.9 g | Fat 8.9 g
