Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spinach Fruit Smoothie - Nutrition Facts and detailed Analysis
64

Spinach Fruit Smoothie

Spinach Fruit Smoothie has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Spinach Fruit Smoothie has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat4%
 Calories from Carbs84%

Why this is good for you

  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium26.5 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 60 mg 2.5%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 4 g16%

Sugars 41 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

Robeks - 800 Pound Gorilla

Per 100g | Calories 128
Protein 8.8 g | Carbs 17 g | Fat 2.6 g

64

Odwalla - Odwalla Fruit Smoothie..

Per 100g | Calories 66
Protein 0.44 g | Carbs 15 g | Fat 0.44 g

83

Del Monte - Ready-to-blend Fruit..

Per 100g | Calories 48
Protein 0 g | Carbs 12 g | Fat 0 g

79

Del Monte - Ready To Blend Fruit..

Per 100g | Calories 69
Protein 0 g | Carbs 17.3 g | Fat 0 g

87

Starbucks - Espresso Macchiato,..

Per 100g | Calories 35
Protein 3.5 g | Carbs 3.5 g | Fat 0 g

81

R.W. Knudsen Family - Mango Fandango..

Per 100g | Calories 50
Protein 0 g | Carbs 12.3 g | Fat 0 g

57

Starbucks - Tall Cafe Mocha 2% No..

Per 100g | Calories 59
Protein 2.9 g | Carbs 9.1 g | Fat 1.8 g

68

AriZona - Extra Sweet Green Tea..

Per 100g | Calories 38
Protein 0 g | Carbs 9.2 g | Fat 0 g