Archer Farms - Spinach & Feta Stuffed Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Archer Farms - Spinach & Feta Stuffed Chicken Breast, and we advise that this food in moderation.
Calories from Protein | 66% | |
Calories from Fat | 32% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 193.7 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 150 mg 50%
Sodium 550 mg 22.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 20.1 g | Carbs 0.7 g | Fat 4.2 g
Per 100g | Calories 312
Protein 25.6 g | Carbs 16.6 g | Fat 17.6 g
Per 100g | Calories 82
Protein 10 g | Carbs 7.3 g | Fat 1.6 g
Per 100g | Calories 232
Protein 10.1 g | Carbs 37.3 g | Fat 4 g
Per 100g | Calories 434
Protein 4.7 g | Carbs 40.6 g | Fat 28.3 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 75 g | Fat 8.9 g
Per 100g | Calories 222
Protein 6.7 g | Carbs 46.7 g | Fat 0 g