Spinach Eggplant Parmesan Lasagna Recipe
Spinach Eggplant Parmesan Lasagna has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spinach Eggplant Parmesan Lasagna has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
| Retinol | 36.7 mcg | |||
| Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
| Vitamin D | 8.4 IU | 2.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 30.7 mcg | 7.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89.5 mg | 8.9% | Top 30% | High |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Magnesium | 19.9 mg | 5% | Mid 40% | Average |
| Phosphorus | 106.6 mg | 10.7% | Mid 40% | Average |
| Potassium | 200.9 mg | 5.7% | Mid 40% | Average |
| Sodium | 229.8 mg | 9.6% | Mid 40% | Average |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 15.1% | Top 30% | High |
| Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 2.9 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 82.5 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 282 Calories from Fat 127
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 131.6 mg 43.9%
Sodium 763 mg 31.8%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 4.7 g18.8%
Sugars 9.7 g
Protein 22.6 g 45.2%
Vitamin A 0.1% Vitamin C 18.3%
Calcium 29.7% Iron 11.1%
*Based on a 2000 Calorie diet
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