Whole Foods Market - Spinach Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Whole Foods Market - Spinach Dip, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 23% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1340.4 mg | 55.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 380 mg 15.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sea Gold - Spinach & Seafood Dip
Per 100g | Calories 286
Protein 7.1 g | Carbs 7.1 g | Fat 28.6 g
Jewel Chef's Kitchen - Spinach Dip
Per 100g | Calories 233
Protein 3.3 g | Carbs 6.7 g | Fat 23.3 g
Quality Food Centers - Spinach Dip
Per 100g | Calories 429
Protein 3.6 g | Carbs 10.7 g | Fat 39.3 g
President's Choice Blue Menu -..
Per 100g | Calories 233
Protein 3.3 g | Carbs 10 g | Fat 20 g
Whole Foods Market - Chocolate Chip..
Per 100g | Calories 300
Protein 5.3 g | Carbs 61.7 g | Fat 3.5 g
Whole Foods Market - Oat Sesame..
Per 100g | Calories 571
Protein 10.7 g | Carbs 42.9 g | Fat 39.3 g
Whole Foods Market - 12 Grain Bread
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g
Whole Foods Market - Crystallized..
Per 100g | Calories 366
Protein 0 g | Carbs 90.2 g | Fat 0 g
