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*^*Spinach Dip*^* - Recipe and Nutrition Facts
43

*^*Spinach Dip*^* Recipe

*^*Spinach Dip*^* has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing *^*Spinach Dip*^* has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat56%
 Calories from Carbs32%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1850 IU37%
Vitamin C3.1 mg5.1%
Vitamin D0 IU
Vitamin E1.1 mg3.6%
Thiamin0.03 mg1.9%
Riboflavin0.08 mg4.7%
Niacin0.28 mg1.4%
Vitamin B60.05 mg2.5%
Folate28 mcg7%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron0.5 mg2.8%
Magnesium25.2 mg6.3%
Phosphorus56 mg5.6%
Potassium131.3 mg3.8%
Sodium585.3 mg24.4%
Zinc0.41 mg2.7%
Copper0.08 mg4%
Manganese0.28 mg14%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber1.5 g6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.2 g11%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 17.3 mg 5.8%

Sodium 585.3 mg 24.4%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1.5 g6%

Sugars 1.7 g

Protein 3.1 g 6.2%

Vitamin A 37% Vitamin C 5.1%

Calcium 8.3% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=261992 Embed Table:

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