Spinach Balls 9 Recipe
Spinach Balls 9 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spinach Balls 9 has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 23% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4.8 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.14 g | 0.05% | Bottom 10% | Very Low |
| Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.09 g | 0.19% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.17 g | 0.26% | Bottom 10% | Very Low |
| Saturated Fat | 0.08 g | 0.41% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 42 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 23.4 mg 7.8%
Sodium 80.5 mg 3.4%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.5 g2%
Sugars 0.3 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spinach Balls 8
Per Serving | Calories 159
Protein 5.7 g | Carbs 5.6 g | Fat 13.2 g
Spinach Balls 7
Per Serving | Calories 112
Protein 3.7 g | Carbs 19.1 g | Fat 2.2 g
Spinach Balls 10
Per Serving | Calories 16
Protein 0.58 g | Carbs 0.37 g | Fat 1.4 g
Nana's Spinach Balls
Per Serving | Calories 182
Protein 7.6 g | Carbs 3.2 g | Fat 15.8 g
