Cibo Naturals - Spinach And Ricotta Ravioli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cibo Naturals - Spinach And Ricotta Ravioli has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 380 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 45 mg 15%
Sodium 380 mg 15.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Spinach & Ricotta..
Per 100g | Calories 228
Protein 9.4 g | Carbs 35.4 g | Fat 6.3 g
Cucina Fresca - Spinach And Ricotta..
Per 100g | Calories 238
Protein 12.3 g | Carbs 27.3 g | Fat 8.8 g
Arthur's - Spinach & Ricotta Ravioli
Per 100g | Calories 212
Protein 9.4 g | Carbs 32.1 g | Fat 4.7 g
Bertolli - Spinach & Ricotta Cheese..
Per 100g | Calories 147
Protein 4.7 g | Carbs 14.1 g | Fat 7.9 g
Cibo Naturals - Garlic Sun-dried..
Per 100g | Calories 400
Protein 3.3 g | Carbs 3.3 g | Fat 40 g
Cibo Naturals - Basil Roasted Walnut..
Per 100g | Calories 400
Protein 3.3 g | Carbs 3.3 g | Fat 43.3 g
Cibo Naturals - Chipotle Lime Dip
Per 100g | Calories 424
Protein 0 g | Carbs 3.5 g | Fat 42.4 g
Cibo Naturals - Sun-Dried Tomato..
Per 100g | Calories 423
Protein 5.3 g | Carbs 17.6 g | Fat 37 g
