Spinach And Cheese Crepe
Spinach And Cheese Crepe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Spinach And Cheese Crepe has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 115.7 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.7% | Top 30% | High |
| Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 453 Calories from Fat 240
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 96 mg 32%
Sodium 254 mg 10.6%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 4.2 g16.8%
Sugars 11.3 g
Protein 18.8 g 37.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tilapia W/ Spinach & Cheese
Per 100g | Calories 97
Protein 15 g | Carbs 1.76 g | Fat 3.5 g
Natural High - Spinach Cheese..
Per 100g | Calories 543
Protein 43.5 g | Carbs 17.4 g | Fat 34.8 g
T.G.I. Friday's - Famous Phyllo Pies..
Per 100g | Calories 246
Protein 7 g | Carbs 26.3 g | Fat 14 g
Spinach & Cheese Frittata - Spinach &..
Per 100g | Calories 208
Protein 9.4 g | Carbs 6.3 g | Fat 16.4 g
T. Marzetti - Girard's Original..
Per 100g | Calories 400
Protein 0 g | Carbs 0 g | Fat 43.3 g
Kettle Cuisine - Tomato Bisque
Per 100g | Calories 93
Protein 2.6 g | Carbs 8.4 g | Fat 5.3 g
Breyers - Light French Vanilla ice..
Per 100g | Calories 176
Protein 4.4 g | Carbs 26.5 g | Fat 5.9 g
Schwan's - Stuffed Chicken Cordon..
Per 100g | Calories 212
Protein 17.6 g | Carbs 8.5 g | Fat 11.3 g
