Farmer's Best - Spinach has a low-calorie, low-carb, low-fat and average-protein content.
With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Farmer's Best - Spinach has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 37 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Spinach Boxed
Per 100g | Calories 55
Protein 3.5 g | Carbs 6 g | Fat 0 g
Hy-Vee - Canned Spinach
Per 100g | Calories 45
Protein 2 g | Carbs 5 g | Fat 1 g
Jewel - Chopped Spinach
Per 100g | Calories 30
Protein 2 g | Carbs 3 g | Fat 0 g
Costco - Spinach Bolini
Per 100g | Calories 103
Protein 4 g | Carbs 17 g | Fat 3 g
Farmer's Best - Mangos
Per 100g | Calories 134
Protein 1.1 g | Carbs 35.2 g | Fat 0.6 g
