Original Joe's - Spinach has a average-calorie, average-carb, average-fat and average-protein content.
With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Original Joe's - Spinach has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 156.1 mg | 6.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.4% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0.2 g
Cholesterol 30 mg 10%
Sodium 420 mg 17.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 9 g36%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hoss's Family Steak And Sea House -..
Per 100g | Calories 7
Protein 0.5 g | Carbs 1 g | Fat 0.5 g
Naked Pizza - Spinach - Medium
Per 100g | Calories 15
Protein 1 g | Carbs 4 g | Fat 0 g
Pasta Pomodoro - Spinach
Per 100g | Calories 226
Protein 9 g | Carbs 11 g | Fat 19 g
La Madeleine - Spinach Pochette
Per 100g | Calories 610
Protein 16 g | Carbs 45 g | Fat 40 g
Original Joe's - Swiss Cheese
Per 100g | Calories 393
Protein 28.6 g | Carbs 3.6 g | Fat 28.6 g
Original Joe's - Pineapple Ring
Per 100g | Calories 53
Protein 1.8 g | Carbs 14 g | Fat 0 g
Original Joe's - Chili Corn Chowder -..
Per 100g | Calories 82
Protein 3.5 g | Carbs 9.4 g | Fat 4.3 g
Original Joe's - Blackened Healthy..
Per 100g | Calories 176
Protein 21.6 g | Carbs 0.44 g | Fat 8.8 g
