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Spidini's - Recipe and Nutrition Facts
47

Spidini's Recipe

Spidini's has a high-calorie, average-carb, very high-fat and high-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Spidini's has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat66%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Potassium470 mg13.4%
Sodium1250 mg52.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 330

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1250 mg 52.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 24 g 48%

Vitamin A Vitamin C 4%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/ciao-america-with-mario-batali/spidinis-recipe/index.html Embed Table:

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