Spicy Vegan Nacho Dip has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spicy Vegan Nacho Dip has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 44% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 413.9 IU | 8.3% | Top 30% | High |
Retinol | 78.8 mcg | |||
Vitamin C | 6.6 mg | 10.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 2.9 mg | 194.6% | Top 10% | Very High |
Riboflavin | 0.73 mg | 42.9% | Top 10% | Very High |
Niacin | 10.9 mg | 54.7% | Top 10% | Very High |
Vitamin B6 | 0.73 mg | 36.5% | Top 10% | Very High |
Folate | 619.7 mcg | 154.9% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 3.6 mg | 36.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.8 mg | 1.7% | Mid 40% | Average |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Magnesium | 27 mg | 6.8% | Top 30% | High |
Phosphorus | 200.7 mg | 20.1% | Top 30% | High |
Potassium | 302.2 mg | 8.6% | Top 30% | High |
Sodium | 142 mg | 5.9% | Mid 40% | Average |
Zinc | 2.2 mg | 14.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.73 mg | 36.5% | Top 10% | Very High |
Selenium | 7.3 mcg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 6.5 g | 26% | Top 10% | Very High |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 194.6 mg 8.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 8.9 g35.6%
Sugars 0.5 g
Protein 15.5 g 31%
Vitamin A 11.3% Vitamin C 15%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 2.3 g | Carbs 19.5 g | Fat 5.1 g
Per Serving | Calories 286
Protein 7.3 g | Carbs 50.7 g | Fat 6.2 g
Per Serving | Calories 225
Protein 3.9 g | Carbs 13.9 g | Fat 18.2 g
Per Serving | Calories 167
Protein 4.3 g | Carbs 21.2 g | Fat 8 g
Per Serving | Calories 238
Protein 10.4 g | Carbs 33.5 g | Fat 7.3 g
Per Serving | Calories 68
Protein 1.6 g | Carbs 3.9 g | Fat 5.2 g
Per Serving | Calories 421
Protein 0.76 g | Carbs 29.4 g | Fat 34.7 g
Per Serving | Calories 273
Protein 2.8 g | Carbs 17.4 g | Fat 22 g