Spicy Tuna Roll - Sushi
Spicy Tuna Roll - Sushi has a average-calorie, average-carb, average-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Spicy Tuna Roll - Sushi, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hissho Sushi - Tokyo Fantasy Spicy..
Per 100g | Calories 132
Protein 7.6 g | Carbs 19.7 g | Fat 3 g
Sushi Chef - Spicy Tuna Roll by Sushi..
Per 100g | Calories 160
Protein 4 g | Carbs 17 g | Fat 3 g
Crussh - Spicy Tuna Sushi Wrap
Per 100g | Calories 397
Protein 15 g | Carbs 68 g | Fat 7.5 g
Fujisan - Spicy Tuna Roll Sushi
Per 100g | Calories 110
Protein 6 g | Carbs 19 g | Fat 1.5 g
Fujisan - California Sushi
Per 100g | Calories 130
Protein 3 g | Carbs 23 g | Fat 3 g
Trader Joe's - Spicy Sushi
Per 100g | Calories 290
Protein 7 g | Carbs 35 g | Fat 14 g
Sainsbury's - Nigiri Sushi
Per 100g | Calories 308
Protein 12.2 g | Carbs 55 g | Fat 4 g
Buri (Yellowtail) Sushi
Per 100g | Calories 51
Protein 3.8 g | Carbs 8 g | Fat 0.8 g
