Wegmans - Spicy Tuna Roll - 8 Pc has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Spicy Tuna Roll - 8 Pc has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 68.8 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 110 mg 4.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Spicy Tuna Sandwhich
Per 100g | Calories 218
Protein 9.6 g | Carbs 19.5 g | Fat 11.6 g
Spicy Tuna Roll With Avocado And..
Per 100g | Calories 189
Protein 6 g | Carbs 30 g | Fat 4 g
Spicy Tuna Flakes Chutney
Per 100g | Calories 275
Protein 29.9 g | Carbs 3.6 g | Fat 15.5 g
Southern Tsunami Sushi - Spicy Tuna..
Per 100g | Calories 144
Protein 8.5 g | Carbs 16.2 g | Fat 4.2 g
Wegmans - Demi-Glace (Brown Sauce..
Per 100g | Calories 61
Protein 0 g | Carbs 5.3 g | Fat 3.5 g
Wegmans - Premium 100% Orange Juice..
Per 100g | Calories 53
Protein 0 g | Carbs 12.9 g | Fat 0 g
Wegmans - Alaskan Halibut
Per 100g | Calories 106
Protein 20.6 g | Carbs 0 g | Fat 2.4 g
Wegmans - Lemon Dill Hummus
Per 100g | Calories 200
Protein 6.7 g | Carbs 16.7 g | Fat 13.3 g
