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Spicy Tortilla Roll-Ups 1 - Recipe and Nutrition Facts
21

Spicy Tortilla Roll-Ups 1 Recipe

Spicy Tortilla Roll-Ups 1 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Spicy Tortilla Roll-Ups 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat70%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.77 IU0.02%Mid 40%Average
Retinol209.2 mcg
Vitamin C17.7 mg29.5%Top 30%High
Vitamin D14.6 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.77 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate34.6 mcg8.7%Top 30%High
Folic Acid21.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.3 mg9.2%Top 30%High
Iron1.5 mg8.5%Top 30%High
Magnesium13.8 mg3.5%Mid 40%Average
Phosphorus97.7 mg9.8%Mid 40%Average
Potassium166.2 mg4.7%Mid 40%Average
Sodium349.8 mg14.6%Top 30%High
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%Top 10%Very High
Saturated Fat13.2 g66.2%Top 10%Very High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 263

% Daily Value *

Total Fat 29.2 g 44.9%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 83.1 mg 27.7%

Sodium 454.7 mg 18.9%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 1.3 g5.2%

Sugars 1.6 g

Protein 8.6 g 17.2%

Vitamin A 0% Vitamin C 38.3%

Calcium 12% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-tortilla-roll-ups-283104 Embed Table:

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