Spicy Thai Beef Salad has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Spicy Thai Beef Salad, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 47% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.3 IU | 0.1% | Mid 40% | Average |
Retinol | 0.2 mcg | |||
Vitamin C | 9.4 mg | 15.6% | Top 30% | High |
Vitamin D | 0.47 IU | 0.12% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.7% | Top 30% | High |
Vitamin B6 | 0.23 mg | 11.7% | Top 30% | High |
Folate | 72.3 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 6.1 mcg | |||
Vitamin B12 | 0.23 mcg | 3.9% | Top 30% | High |
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.1 mg | 2.9% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 25.4 mg | 6.3% | Top 30% | High |
Phosphorus | 81.5 mg | 8.1% | Mid 40% | Average |
Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
Sodium | 345.9 mg | 14.4% | Top 30% | High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.23 mg | 11.7% | Top 30% | High |
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 417 Calories from Fat 201
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 75.3 mg 25.1%
Sodium 1473.4 mg 61.4%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 5.9 g23.6%
Sugars 8.7 g
Protein 27.6 g 55.2%
Vitamin A 0.3% Vitamin C 66.7%
Calcium 12.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 3.3 g | Carbs 8.3 g | Fat 4.5 g
Per Serving | Calories 143
Protein 5.4 g | Carbs 13.4 g | Fat 7.5 g
Per Serving | Calories 71
Protein 2.8 g | Carbs 9.7 g | Fat 3.2 g
Per Serving | Calories 72
Protein 9 g | Carbs 7.6 g | Fat 0.65 g
Per Serving | Calories 26
Protein 1.5 g | Carbs 3.5 g | Fat 1.1 g
Per Serving | Calories 57
Protein 1.9 g | Carbs 6.1 g | Fat 3.3 g
Per Serving | Calories 75
Protein 1.2 g | Carbs 5.5 g | Fat 5.9 g
Per Serving | Calories 98
Protein 3.7 g | Carbs 9.5 g | Fat 5.1 g