Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smart Ones Spicy Szechuan Style Vegetables and Chicken - Nutrition Facts
75

Spicy Szechuan Style Vegetables and Chicken

Smart Ones - Spicy Szechuan Style Vegetables and Chicken has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Szechuan cuisine.

Based on the composite nutritive standing Smart Ones - Spicy Szechuan Style Vegetables and Chicken has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat20%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.9 IU3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.7 mg1.6%Mid 40%Average
Iron0.56 mg3.1%Bottom 30%Low
Sodium349 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Bottom 30%Low
Saturated Fat0.39 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 890 mg 37.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 11 g 22%

Vitamin A 8% Vitamin C

Calcium 4% Iron 7.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Genisoy - Delicious Soy Protein Bar..

Per 100g | Calories 374
Protein 22.8 g | Carbs 53.7 g | Fat 7.3 g

71

StarChem Labs - Armageddon Aggressive..

Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g

86

Organic Baby - Apples & Apricots

Per 100g | Calories 49
Protein 0 g | Carbs 10.6 g | Fat 0 g

52

Quorn - Deli Smooth Brussels Style..

Per 100g | Calories 128
Protein 11.3 g | Carbs 8.5 g | Fat 5.4 g

59

Smart Ones - Garden Veggies and..

Per 100g | Calories 213
Protein 11 g | Carbs 29.9 g | Fat 5.5 g

63

Smart Ones - Roast Beef Portobello

Per 100g | Calories 78
Protein 10.2 g | Carbs 3.5 g | Fat 3.1 g

72

Smart Ones - Meatloaf

Per 100g | Calories 97
Protein 8.9 g | Carbs 8.2 g | Fat 3 g

73

Smart Ones - Meatloaf With Gravy

Per 100g | Calories 97
Protein 8.9 g | Carbs 8.2 g | Fat 3 g