McAlister's Deli - Spicy Southwest Chicken Griller has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for McAlister's Deli - Spicy Southwest Chicken Griller, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 653.7 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 3.8 g | 19.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 826 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 2224 mg 92.7%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 312
Protein 19.4 g | Carbs 22.6 g | Fat 15.1 g
Per 100g | Calories 305
Protein 19.2 g | Carbs 23 g | Fat 15.5 g
Per 100g | Calories 96
Protein 17.3 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 234
Protein 12.6 g | Carbs 7.2 g | Fat 16.2 g
Per 100g | Calories 207
Protein 10.6 g | Carbs 25 g | Fat 6.7 g
Per 100g | Calories 179
Protein 10.9 g | Carbs 19.4 g | Fat 6.2 g
Per 100g | Calories 173
Protein 10.4 g | Carbs 11 g | Fat 10 g
Per 100g | Calories 312
Protein 15.1 g | Carbs 20.2 g | Fat 19.1 g