Kroger - Spicy Shrimp Sushi Roll (brown Rice) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger - Spicy Shrimp Sushi Roll (brown Rice) has been given a composite ranking of 48, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 423.1 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.35 g | 1.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 1210 mg 50.4%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 6 g | Carbs 31 g | Fat 0.5 g
Per 100g | Calories 115
Protein 6.2 g | Carbs 17.7 g | Fat 1.9 g
Per Serving | Calories 110
Protein 12.6 g | Carbs 4.6 g | Fat 4.2 g
Per 100g | Calories 21
Protein 0.83 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 6.7 g | Fat 20 g
Per 100g | Calories 100
Protein 6.7 g | Carbs 3.3 g | Fat 6.7 g
Per 100g | Calories 195
Protein 6.8 g | Carbs 33.1 g | Fat 3.4 g