Spicy Shrimp & Chicken Fried Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Shrimp & Chicken Fried Rice has been given a composite ranking of 43, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 33% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 207.3 IU | 4.1% | Top 30% | High |
Retinol | 34.4 mcg | |||
Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0.37 mg | 18.3% | Top 10% | Very High |
Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.9 mg | 2.9% | Mid 40% | Average |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Magnesium | 28.9 mg | 7.2% | Top 30% | High |
Phosphorus | 133.7 mg | 13.4% | Mid 40% | Average |
Potassium | 139.2 mg | 4% | Mid 40% | Average |
Sodium | 179.9 mg | 7.5% | Mid 40% | Average |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.37 mg | 18.3% | Top 30% | High |
Selenium | 12.1 mcg | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0.99 g | 4.9% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 242 mg 80.7%
Sodium 491.2 mg 20.5%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 2.5 g10%
Sugars 0.9 g
Protein 24.6 g 49.2%
Vitamin A 11.3% Vitamin C 8.3%
Calcium 7.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 65
Protein 4.6 g | Carbs 5.2 g | Fat 2.8 g
Per Serving | Calories 46
Protein 1.9 g | Carbs 9 g | Fat 0.42 g
Per Serving | Calories 96
Protein 9.6 g | Carbs 2.37 g | Fat 5.2 g
Per Serving | Calories 122
Protein 2.7 g | Carbs 17.8 g | Fat 4.9 g
Per Serving | Calories 85
Protein 1.9 g | Carbs 15.2 g | Fat 2.1 g
Per Serving | Calories 88
Protein 8.5 g | Carbs 6.8 g | Fat 3.2 g
Per Serving | Calories 107
Protein 16.8 g | Carbs 2.09 g | Fat 3.4 g
Per Serving | Calories 151
Protein 8 g | Carbs 6.8 g | Fat 10.5 g