Spicy Pumpkin Bisque has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Based on the composite nutritive standing Spicy Pumpkin Bisque has been given a composite ranking of 35, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 83% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Retinol | 164.1 mcg | |||
Vitamin C | 9 mg | 15% | Top 30% | High |
Vitamin D | 12 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.43 mg | 2.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.3 mg | 3.9% | Mid 40% | Average |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 47.4 mg | 4.7% | Bottom 30% | Low |
Potassium | 228.6 mg | 6.5% | Top 30% | High |
Sodium | 58.5 mg | 2.4% | Bottom 30% | Low |
Zinc | 0.43 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.43 mcg | 0.61% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 10.3 g | 51.5% | Top 10% | Very High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 348
% Daily Value *
Total Fat 38.6 g 59.4%
Saturated Fat 24.1 g 120.5%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 137 mg 5.7%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 2 g8%
Sugars 4.6 g
Protein 3.4 g 6.8%
Vitamin A 0.1% Vitamin C 35%
Calcium 9.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 6 g | Carbs 55 g | Fat 11.1 g
Per Serving | Calories 355
Protein 4.3 g | Carbs 42.2 g | Fat 19.3 g
Per Serving | Calories 84
Protein 2 g | Carbs 7.5 g | Fat 5.8 g
Per Serving | Calories 6
Protein 0.05 g | Carbs 0.99 g | Fat 0.23 g
Per Serving | Calories 101
Protein 6.2 g | Carbs 10 g | Fat 4.5 g
Per Serving | Calories 126
Protein 2.2 g | Carbs 12.8 g | Fat 7.6 g
Per Serving | Calories 65
Protein 1.7 g | Carbs 3.2 g | Fat 5.2 g
Per Serving | Calories 92
Protein 4.8 g | Carbs 12.1 g | Fat 2.8 g