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Spicy Pepper Steak - Nutrition Facts and detailed Analysis
87

Spicy Pepper Steak

Spicy Pepper Steak has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Pepper Steak has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat52%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium42.8 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.8 g0.27%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 218

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 461 mg 19.2%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 41.2 g 82.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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