Spicy Parmesan Biscuits has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Spicy Parmesan Biscuits, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252.8 IU | 5.1% | Top 30% | High |
Retinol | 63.4 mcg | |||
Vitamin C | 7.7 mg | 12.9% | Top 30% | High |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.7 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 264.8 mg | 26.5% | Top 10% | Very High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 345.1 mg | 34.5% | Top 10% | Very High |
Potassium | 105.6 mg | 3% | Mid 40% | Average |
Sodium | 701.8 mg | 29.2% | Top 10% | Very High |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.2 mcg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 29.7 mg 9.9%
Sodium 996.5 mg 41.5%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 1.7 g6.8%
Sugars 3.1 g
Protein 10.1 g 20.2%
Vitamin A 7.2% Vitamin C 18.3%
Calcium 37.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 402
Protein 10.1 g | Carbs 33.1 g | Fat 25.9 g
Per Serving | Calories 132
Protein 2.2 g | Carbs 12.6 g | Fat 8 g
Per Serving | Calories 317
Protein 9 g | Carbs 35.6 g | Fat 15.3 g
Per Serving | Calories 553
Protein 11 g | Carbs 38.6 g | Fat 39 g
Per Serving | Calories 22
Protein 0.34 g | Carbs 1.83 g | Fat 1.5 g
Per Serving | Calories 254
Protein 4.1 g | Carbs 27.5 g | Fat 14.1 g
Per Serving | Calories 152
Protein 8.1 g | Carbs 10.8 g | Fat 8.5 g
Per Serving | Calories 408
Protein 2 g | Carbs 58 g | Fat 18.7 g