Spicy Oven-Fried Chicken
Spicy Oven-Fried Chicken has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Oven-Fried Chicken has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 329.6 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 431 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 66.9 mg 22.3%
Sodium 490.6 mg 20.4%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 0 g
Sugars 0 g
Protein 28.9 g 57.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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