Spicy Oven Fried Chicken 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Spicy Oven Fried Chicken 1, and we advise that this food in moderation.
Calories from Protein | 70% | |
Calories from Fat | 12% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 815 IU | 16.3% | ||
Vitamin C | 4.9 mg | 8.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.29 mg | 19.6% | ||
Riboflavin | 0.36 mg | 20.9% | ||
Niacin | 27.4 mg | 137% | ||
Vitamin B6 | 1.5 mg | 72.8% | ||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 1 mcg | 17% | ||
Pantothenic Acid | 2.1 mg | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 2.9 mg | 16.2% | ||
Magnesium | 89.6 mg | 22.4% | ||
Phosphorus | 547 mg | 54.7% | ||
Potassium | 770 mg | 22% | ||
Sodium | 266.6 mg | 11.1% | ||
Zinc | 2.4 mg | 16.3% | ||
Copper | 0.15 mg | 7.5% | ||
Manganese | 0.2 mg | 9.8% | ||
Selenium | 46.3 mcg | 66.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58.1 g | 116.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 138.7 mg 46.2%
Sodium 266.6 mg 11.1%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 1.7 g6.8%
Sugars 3.4 g
Protein 58.1 g 116.2%
Vitamin A 16.3% Vitamin C 8.1%
Calcium 10.3% Iron 16.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 26.4 g | Carbs 12.2 g | Fat 3.6 g
Per Serving | Calories 161
Protein 24.5 g | Carbs 10.4 g | Fat 2.7 g
Per Serving | Calories 247
Protein 5.5 g | Carbs 46.6 g | Fat 5 g
Per Serving | Calories 208
Protein 7 g | Carbs 37 g | Fat 3.1 g
Per Serving | Calories 376
Protein 36.9 g | Carbs 54.8 g | Fat 3.5 g
Per Serving | Calories 585
Protein 30.7 g | Carbs 56.5 g | Fat 26.3 g
Per Serving | Calories 243
Protein 18.7 g | Carbs 31.7 g | Fat 4.7 g
Per Serving | Calories 182
Protein 30 g | Carbs 8.2 g | Fat 2.3 g