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Spicy Oven Fried Chicken 1 - Recipe and Nutrition Facts
55

Spicy Oven Fried Chicken 1 Recipe

Spicy Oven Fried Chicken 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Spicy Oven Fried Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat12%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A815 IU16.3%
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.29 mg19.6%
Riboflavin0.36 mg20.9%
Niacin27.4 mg137%
Vitamin B61.5 mg72.8%
Folate24 mcg6%
Vitamin B121 mcg17%
Pantothenic Acid2.1 mg21.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron2.9 mg16.2%
Magnesium89.6 mg22.4%
Phosphorus547 mg54.7%
Potassium770 mg22%
Sodium266.6 mg11.1%
Zinc2.4 mg16.3%
Copper0.15 mg7.5%
Manganese0.2 mg9.8%
Selenium46.3 mcg66.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%
Dietary Fiber1.7 g6.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58.1 g116.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.2 g6%
Monounsaturated Fat1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 138.7 mg 46.2%

Sodium 266.6 mg 11.1%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 1.7 g6.8%

Sugars 3.4 g

Protein 58.1 g 116.2%

Vitamin A 16.3% Vitamin C 8.1%

Calcium 10.3% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=184366 Embed Table:

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