Spicy Molasses Cake 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 596.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Spicy Molasses Cake 1 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 151.5 mg | 6.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | Top 10% | Very High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 23 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 4027 Calories from Fat 1508
% Daily Value *
Total Fat 167.5 g 257.7%
Saturated Fat 42.2 g 211%
Trans Fat
Cholesterol 423 mg 141%
Sodium 1904.7 mg 79.4%
Total Carbohydrates 596.7 g 198.9%
Dietary Fiber 10.8 g43.2%
Sugars 288.6 g
Protein 45.2 g 90.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 392
Protein 5.2 g | Carbs 62.8 g | Fat 14 g
Per Serving | Calories 389
Protein 4.3 g | Carbs 40.2 g | Fat 24.5 g
Per Serving | Calories 16
Protein 0.17 g | Carbs 2.64 g | Fat 0.61 g
Per Serving | Calories 262
Protein 4.3 g | Carbs 43.8 g | Fat 7.9 g
Per Serving | Calories 442
Protein 5.4 g | Carbs 60.9 g | Fat 21.1 g
Per Serving | Calories 421
Protein 6.2 g | Carbs 46.3 g | Fat 25.8 g
Per Serving | Calories 249
Protein 4.2 g | Carbs 31.1 g | Fat 12.6 g
Per Serving | Calories 134
Protein 0.98 g | Carbs 25.2 g | Fat 3.9 g