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Dr . McDougall's Spicy Kung Pao Noodle - Asian Entree - Nutrition Facts
37

Spicy Kung Pao Noodle - Asian Entree

Dr. McDougall's - Spicy Kung Pao Noodle - Asian Entree has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 68.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Dr. McDougall's - Spicy Kung Pao Noodle - Asian Entree, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat9%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1000 mg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69 g23%Top 10%Very High
Dietary Fiber3.4 g13.8%Top 30%High
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 580 mg 24.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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