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Spicy Hot Cheese Dip - Recipe and Nutrition Facts
37

Spicy Hot Cheese Dip Recipe

Spicy Hot Cheese Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spicy Hot Cheese Dip has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat70%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36.4 IU0.7%Mid 40%Average
Retinol9.1 mcg
Vitamin C0.83 mg1.4%Mid 40%Average
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.5%Top 30%High
Vitamin B60 mg
Folate7.4 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.7 mcg27.5%Top 10%Very High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.1 mg3.3%Mid 40%Average
Iron1.7 mg9.2%Top 30%High
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus135.5 mg13.6%Top 30%High
Potassium250.4 mg7.2%Top 30%High
Sodium412 mg17.2%Top 30%High
Zinc2.5 mg16.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium8.3 mcg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.08 g0.33%Bottom 30%Low
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.1%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.1%Top 30%High
Saturated Fat6.4 g32.2%Top 30%High
Monounsaturated Fat7.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 199

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 66.2 mg 22.1%

Sodium 498.5 mg 20.8%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.1 g0.4%

Sugars 1.1 g

Protein 16.4 g 32.8%

Vitamin A 0.9% Vitamin C 1.7%

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-hot-cheese-dip-380659 Embed Table:

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