Spicy Ginger Tea has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Spicy Ginger Tea has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 15% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 154.5 IU | 3.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.1 mg | 45.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 481.8 mg | 48.2% | Top 10% | Very High |
Iron | 18.2 mg | 101% | Top 10% | Very High |
Magnesium | 190.9 mg | 47.7% | Top 10% | Very High |
Phosphorus | 163.6 mg | 16.4% | Top 30% | High |
Potassium | 1109.1 mg | 31.7% | Top 10% | Very High |
Sodium | 46.4 mg | 1.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 27.3 mg | 1363.6% | Top 10% | Very High |
Selenium | 27.3 mcg | 39% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.9 g | 23.6% | Top 10% | Very High |
Dietary Fiber | 27.3 g | 109.1% | Top 10% | Very High |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 9.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 5.1 mg 0.2%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 3 g12%
Sugars 0.2 g
Protein 0.9 g 1.8%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 5.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 14.6 g | Carbs 3.7 g | Fat 14.2 g
Per Serving | Calories 157
Protein 0.43 g | Carbs 43 g | Fat 0 g
Per Serving | Calories 144
Protein 7.1 g | Carbs 8.1 g | Fat 9.3 g
Per Serving | Calories 232
Protein 2.8 g | Carbs 18.1 g | Fat 18 g
Per Serving | Calories 108
Protein 7.4 g | Carbs 4 g | Fat 7.3 g
Per Serving | Calories 9
Protein 0.51 g | Carbs 0.28 g | Fat 0.63 g
Per Serving | Calories 100
Protein 9 g | Carbs 8.3 g | Fat 3.5 g
Per Serving | Calories 112
Protein 2.1 g | Carbs 5.1 g | Fat 9.9 g