Peet's Coffee & Tea - Spicy Ginger Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peet's Coffee & Tea - Spicy Ginger Cookie has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 202 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | Top 10% | Very High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 35.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 13.1 g | 65.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 200 mg 8.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 1.4 g | Carbs 14.8 g | Fat 3.4 g
Per 100g | Calories 25
Protein 1.3 g | Carbs 1.76 g | Fat 1.3 g
Per 100g | Calories 66
Protein 1.2 g | Carbs 13.6 g | Fat 0.88 g
Per 100g | Calories 33
Protein 1.8 g | Carbs 2.35 g | Fat 1.8 g
Per 100g | Calories 95
Protein 1.4 g | Carbs 14.8 g | Fat 3.4 g
Per 100g | Calories 25
Protein 1.3 g | Carbs 1.76 g | Fat 1.3 g
Per 100g | Calories 41
Protein 2.5 g | Carbs 7.2 g | Fat 0 g
Per 100g | Calories 66
Protein 1.2 g | Carbs 13.6 g | Fat 0.88 g