Donatos Pizza - Spicy Garlic Buffalo Wings has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Donatos Pizza - Spicy Garlic Buffalo Wings, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 70% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | Top 30% | High |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 713 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 137 mg 45.7%
Sodium 2476 mg 103.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 16.7 g | Carbs 4.9 g | Fat 21.1 g
Per 100g | Calories 266
Protein 14.6 g | Carbs 5.6 g | Fat 20.6 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 63 g | Fat 12.6 g
Per 100g | Calories 373
Protein 10.4 g | Carbs 51.9 g | Fat 14.5 g
Per 100g | Calories 270
Protein 16.7 g | Carbs 4.9 g | Fat 21.1 g
Per 100g | Calories 266
Protein 14.6 g | Carbs 5.6 g | Fat 20.6 g