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Spicy Eggplant Saute - Recipe and Nutrition Facts
100

Spicy Eggplant Saute Recipe

Spicy Eggplant Saute has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Spicy Eggplant Saute has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250.2 IU5%Top 30%High
Retinol0 mcg
Vitamin C17.5 mg29.2%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate21.9 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.7 mg1.5%Bottom 30%Low
Iron0.4 mg2.2%Mid 40%Average
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus26.3 mg2.6%Bottom 30%Low
Potassium225.1 mg6.4%Top 30%High
Sodium3.7 mg0.2%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0.4 mg19.9%Top 30%High
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber2.9 g11.8%Top 30%High
Sugars2.4 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 9.3 mg 0.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 7.4 g29.6%

Sugars 6.1 g

Protein 2.6 g 5.2%

Vitamin A 12.6% Vitamin C 73.3%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-eggplant-saute-245969 Embed Table:

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