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Spicy Cream Sauce With Seafood/Poultry - Recipe and Nutrition Facts
21

Spicy Cream Sauce With Seafood/Poultry Recipe

Spicy Cream Sauce With Seafood/Poultry has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Spicy Cream Sauce With Seafood/Poultry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat72%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.53 IU0.01%Bottom 30%Low
Retinol187.8 mcg
Vitamin C11.7 mg19.5%Top 30%High
Vitamin D10.6 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate17 mcg4.3%Mid 40%Average
Folic Acid5.9 mcg
Vitamin B120.53 mcg8.9%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204.8 mg20.5%Top 10%Very High
Iron0.53 mg3%Mid 40%Average
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus177.7 mg17.8%Top 30%High
Potassium260.6 mg7.4%Top 30%High
Sodium494.1 mg20.6%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.1%Top 30%High
Saturated Fat12.4 g62%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 482 Calories from Fat 353

% Daily Value *

Total Fat 39.2 g 60.3%

Saturated Fat 23.3 g 116.5%

Trans Fat

Cholesterol 120.9 mg 40.3%

Sodium 929 mg 38.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.6 g2.4%

Sugars 2.7 g

Protein 15 g 30%

Vitamin A 0% Vitamin C 36.7%

Calcium 38.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-cream-sauce-with-seafood-poultry-327767 Embed Table:

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