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Spicy Cranberry Riblets - Recipe and Nutrition Facts
29

Spicy Cranberry Riblets Recipe

Spicy Cranberry Riblets has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Spicy Cranberry Riblets has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat65%
 Calories from Carbs15%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24.4 IU0.5%Mid 40%Average
Retinol4.4 mcg
Vitamin C0 mg
Vitamin D31.1 IU7.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg22.2%Top 10%Very High
Vitamin B60 mg
Folate2.2 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.7 mg2.7%Mid 40%Average
Iron0 mg
Magnesium13.3 mg3.3%Mid 40%Average
Phosphorus120 mg12%Mid 40%Average
Potassium200 mg5.7%Mid 40%Average
Sodium208.2 mg8.7%Mid 40%Average
Zinc2.2 mg14.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.4 mcg34.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber0.22 g0.89%Bottom 30%Low
Sugars7.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.2 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat6.4 g32.2%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 27.6 mg 9.2%

Sodium 93.7 mg 3.9%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.1 g0.4%

Sugars 3.5 g

Protein 5.6 g 11.2%

Vitamin A 0.2% Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-cranberry-riblets-351816 Embed Table:

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