Jack in the Box - Spicy Corn Sticks has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jack in the Box - Spicy Corn Sticks has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cazares Spicy Corn Chips
Per 100g | Calories 478
Protein 7.5 g | Carbs 60 g | Fat 22.5 g
Frito Lay - Spicy Jalapeño..
Per 100g | Calories 564
Protein 7.1 g | Carbs 56.4 g | Fat 35.3 g
Spicy Corn Dip
Per Serving | Calories 99
Protein 2 g | Carbs 4.6 g | Fat 8.4 g
Spicy Jalapeo Corn Bread
Per Serving | Calories 130
Protein 6 g | Carbs 18 g | Fat 3.5 g
Jack in the Box - Spicy Chicken..
Per 100g | Calories 272
Protein 12.4 g | Carbs 26 g | Fat 13 g
Jack in the Box - Soy Sauce
Per 100g | Calories 1
Protein 0.11 g | Carbs 0.11 g | Fat 0 g
Jack in the Box - Sprite ® Soda
Per 100g | Calories 28
Protein 0 g | Carbs 7.4 g | Fat 0 g
Jack in the Box - Strawberry Banana..
Per 100g | Calories 204
Protein 3.2 g | Carbs 27.6 g | Fat 8.6 g
