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spicy chocolate energy bar - Recipe and Nutrition Facts
83

spicy chocolate energy bar Recipe

spicy chocolate energy bar has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for spicy chocolate energy bar, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat56%
 Calories from Carbs35%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C1.9 mg3.1%
Vitamin D0 IU
Vitamin E3.9 mg12.9%
Thiamin0.12 mg7.9%
Riboflavin0.06 mg3.5%
Niacin1 mg5.1%
Vitamin B60.22 mg11.1%
Folate35.2 mcg8.8%
Vitamin B120 mcg
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1 mg5.6%
Magnesium44.8 mg11.2%
Phosphorus130 mg13%
Potassium268 mg7.7%
Sodium2.5 mg0.1%
Zinc0.72 mg4.8%
Copper0.28 mg13.8%
Manganese0.66 mg33%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber5.1 g20.4%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat3 g15%
Monounsaturated Fat5.4 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 2.5 mg 0.1%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 5.1 g20.4%

Sugars 12 g

Protein 5 g 10%

Vitamin A 0.4% Vitamin C 3.1%

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1680183 Embed Table:

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