Olivieri - Spicy Chipotle Pesto has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Olivieri - Spicy Chipotle Pesto, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 760.9 mg | 31.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.1 g | 40.1% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 350 mg 14.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
EVOS - Spicy Chipotle Turkey Burger
Per 100g | Calories 163
Protein 13.7 g | Carbs 18.5 g | Fat 4 g
Tribe - Tribe Hummus Spicy Chipotle
Per 100g | Calories 159
Protein 3.5 g | Carbs 10.6 g | Fat 10.6 g
Matthews Burritos - Spicy Cheddar..
Per 100g | Calories 185
Protein 7.5 g | Carbs 29.5 g | Fat 4 g
SunChips - Spicy Chipotle
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 21.2 g
Olivieri - Tortelini
Per 100g | Calories 300
Protein 11 g | Carbs 50 g | Fat 6 g
Olivieri - Asparagus And Cheese..
Per 100g | Calories 230
Protein 10 g | Carbs 39 g | Fat 4 g
Olivieri - Nested Spaghetti
Per 100g | Calories 280
Protein 11 g | Carbs 56 g | Fat 1.5 g
Olivieri - Classic Marinara
Per 100g | Calories 80
Protein 2 g | Carbs 9 g | Fat 4 g
