Spicy Chicken Thai Noodle Soup has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Niacin.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Spicy Chicken Thai Noodle Soup has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 23% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4350 IU | 87% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 255 mg | 7.3% | ||
Sodium | 155 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 155 mg 6.5%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 2 g8%
Sugars 2.2 g
Protein 7.9 g 15.8%
Vitamin A 87% Vitamin C 16%
Calcium 5% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 11 g | Carbs 62.7 g | Fat 15.7 g
Per 100g | Calories 80
Protein 7.8 g | Carbs 6.2 g | Fat 2.8 g
Per 100g | Calories 270
Protein 6 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 343
Protein 28.8 g | Carbs 26.3 g | Fat 14.6 g
Per Serving | Calories 440
Protein 15.4 g | Carbs 34.8 g | Fat 27.2 g
Per Serving | Calories 193
Protein 13.5 g | Carbs 32.8 g | Fat 2.1 g
Per Serving | Calories 315
Protein 8.7 g | Carbs 37.2 g | Fat 16.2 g
Per Serving | Calories 319
Protein 22.1 g | Carbs 17.2 g | Fat 19.1 g