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Spicy Chicken Thai Noodle Soup - Recipe and Nutrition Facts
83

Spicy Chicken Thai Noodle Soup Recipe

Spicy Chicken Thai Noodle Soup has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Niacin.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Thai cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Spicy Chicken Thai Noodle Soup has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat23%
 Calories from Carbs50%

Why this is good for you

  • Very high in Niacin
  • Very high in Vitamin A
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4350 IU87%
Vitamin C9.6 mg16%
Thiamin0.09 mg6%
Niacin8 mg40%
Vitamin B60.36 mg18%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.8 mg10%
Magnesium32 mg8%
Potassium255 mg7.3%
Sodium155 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber2 g8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 155 mg 6.5%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 2 g8%

Sugars 2.2 g

Protein 7.9 g 15.8%

Vitamin A 87% Vitamin C 16%

Calcium 5% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-chicken-thai-noodle-soup/detail.aspx Embed Table:

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