Yakisoba - Spicy Chicken Noodles has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 61.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yakisoba - Spicy Chicken Noodles has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 891.9 mg | 37.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.7 g | 20.6% | Top 30% | High |
| Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29% | Top 30% | High |
| Saturated Fat | 10.3 g | 51.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 0 mg
Sodium 1040 mg 43.3%
Total Carbohydrates 72 g 24%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spicy Pickle - Old Fashioned Chicken..
Per 100g | Calories 44
Protein 2.6 g | Carbs 7.1 g | Fat 0.88 g
EAT - Spicy Chicken Noodles
Per 100g | Calories 80
Protein 7.8 g | Carbs 6.2 g | Fat 2.8 g
Yakisoba - Japanese Style Stir-fryed..
Per 100g | Calories 180
Protein 4.7 g | Carbs 26.7 g | Fat 6.3 g
Yakisoba - Stir Fry Noodles Soy..
Per 100g | Calories 37
Protein 0.88 g | Carbs 7.1 g | Fat 0.54 g
