Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Chicken Meze - Nutrition Facts and detailed Analysis
78

Spicy Chicken Meze

Spicy Chicken Meze has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Spicy Chicken Meze, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat40%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Dietary Fiber
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber2.1 g8.5%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 18 g 6%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

P.F. Chang's - Chang's Spicy Chicken

Per 100g | Calories 190
Protein 16.5 g | Carbs 13.5 g | Fat 7.6 g

73

Lean Cuisine Cafe Classics - Cafe..

Per 100g | Calories 101
Protein 5.9 g | Carbs 16.3 g | Fat 1.1 g

77

Pacific - Organic Spicy Chicken..

Per 100g | Calories 61
Protein 3.3 g | Carbs 9.8 g | Fat 1 g

38

Jack in the Box - Spicy Chicken Bites

Per 100g | Calories 212
Protein 15 g | Carbs 20 g | Fat 8 g

65

Toufayan Bakeries - Pitettes Pita..

Per 100g | Calories 260
Protein 10 g | Carbs 50 g | Fat 2 g

11

Lakonia - Greek Balsamic Dressing

Per 100g | Calories 667
Protein 0 g | Carbs 3.3 g | Fat 73.3 g

23

Oasis - Ranch Pita Chips

Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g

35

Peloponnese - Roasted Eggplant Meze

Per 100g | Calories 65
Protein 0 g | Carbs 9.7 g | Fat 3.2 g