Spicy Chicken Marinara With Summer Squash Recipe
Spicy Chicken Marinara With Summer Squash has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 99.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Chicken Marinara With Summer Squash has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
| Retinol | 4.1 mcg | |||
| Vitamin C | 5.4 mg | 9% | Mid 40% | Average |
| Vitamin D | 0.86 IU | 0.22% | Mid 40% | Average |
| Thiamin | 0.22 mg | 14.4% | Top 30% | High |
| Riboflavin | 0.22 mg | 12.7% | Top 30% | High |
| Niacin | 3.7 mg | 18.3% | Top 30% | High |
| Vitamin B6 | 0.22 mg | 10.8% | Top 30% | High |
| Folate | 66.4 mcg | 16.6% | Top 30% | High |
| Folic Acid | 53.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39 mg | 3.9% | Mid 40% | Average |
| Iron | 1.5 mg | 8.4% | Top 30% | High |
| Magnesium | 27.4 mg | 6.8% | Top 30% | High |
| Phosphorus | 99.8 mg | 10% | Mid 40% | Average |
| Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
| Sodium | 111.7 mg | 4.7% | Mid 40% | Average |
| Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
| Copper | 0.22 mg | 10.8% | Top 10% | Very High |
| Manganese | 0.43 mg | 21.6% | Top 30% | High |
| Selenium | 20 mcg | 28.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 2.2 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.4 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 576 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 518.2 mg 21.6%
Total Carbohydrates 99.7 g 33.2%
Dietary Fiber 6.9 g27.6%
Sugars 10.3 g
Protein 30 g 60%
Vitamin A 0% Vitamin C 41.7%
Calcium 18.1% Iron 38.9%
*Based on a 2000 Calorie diet
Related Searches
Pesto Chicken Breast With Summer..
Per Serving | Calories 93
Protein 15.3 g | Carbs 1.09 g | Fat 2.7 g
Moroccan Chicken and Summer Squash..
Per Serving | Calories 83
Protein 8.7 g | Carbs 2.35 g | Fat 4.5 g
Chicken with Summer Squash and..
Per Serving | Calories 181
Protein 28.1 g | Carbs 6.6 g | Fat 4 g
Slow Cooked Chicken and Dressing
Per Serving | Calories 164
Protein 9.3 g | Carbs 8.4 g | Fat 10.3 g
Beef Stew in Slow Cooker
Per Serving | Calories 151
Protein 8.8 g | Carbs 10.2 g | Fat 8.2 g
Fragrant Sugar Snap and Bean Sprout..
Per Serving | Calories 188
Protein 3.4 g | Carbs 20.3 g | Fat 11.2 g
Laura's Crumb-Topped Macaroni and..
Per Serving | Calories 369
Protein 18.1 g | Carbs 21.8 g | Fat 23.1 g
