Wendy's - Spicy Chicken Filet has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Wendy's - Spicy Chicken Filet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 898.1 mg | 37.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Top 30% | High |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 970 mg 40.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lumen Foods - Stonewall's Jerquee..
Per 100g | Calories 379
Protein 30.6 g | Carbs 16.5 g | Fat 21.2 g
P.F. Chang's China Bistro - Gf Spicy..
Per 100g | Calories 190
Protein 16.5 g | Carbs 13.5 g | Fat 7.6 g
DiGiorno - Spicy Chicken Supreme..
Per 100g | Calories 215
Protein 11.4 g | Carbs 26.8 g | Fat 6.7 g
Wegmans - Spicy Chicken Summer Roll
Per 100g | Calories 89
Protein 0 g | Carbs 8.1 g | Fat 3.3 g
Wendy's - Chicken Dipping Sauces -..
Per 100g | Calories 464
Protein 0 g | Carbs 21.4 g | Fat 42.9 g
Wendy's - Salad Dressing - Italian..
Per 100g | Calories 535
Protein 2.3 g | Carbs 2.33 g | Fat 55.8 g
Wendy's - Baked Potato-chives No Sour..
Per 100g | Calories 99
Protein 2.8 g | Carbs 21.6 g | Fat 0 g
Wendy's - Balsamic Vinaigrette..
Per 100g | Calories 158
Protein 0 g | Carbs 14 g | Fat 10.5 g
