Spicy Chicken Balls has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Chicken Balls has been given a composite ranking of 53, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 27% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169 IU | 3.4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.9 mg | 34.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 24.1 mcg | 6% | Mid 40% | Average |
Folic Acid | 10.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.5 mg | 3.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 31 mg | 7.8% | Top 30% | High |
Phosphorus | 169 mg | 16.9% | Top 30% | High |
Potassium | 472.4 mg | 13.5% | Top 10% | Very High |
Sodium | 373.8 mg | 15.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 14.5 mg 4.8%
Sodium 108.4 mg 4.5%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 5.3 g 10.6%
Vitamin A 1% Vitamin C 1.7%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 9.5 g | Carbs 18.4 g | Fat 20.8 g
Per Serving | Calories 165
Protein 20 g | Carbs 18.2 g | Fat 1.1 g
Per Serving | Calories 118
Protein 13.4 g | Carbs 2.08 g | Fat 6 g
Per Serving | Calories 279
Protein 4.7 g | Carbs 39 g | Fat 12.6 g
Per Serving | Calories 113
Protein 19.3 g | Carbs 0.47 g | Fat 3.3 g
Per Serving | Calories 320
Protein 12.7 g | Carbs 11.2 g | Fat 25 g
Per Serving | Calories 203
Protein 9.9 g | Carbs 27 g | Fat 6.6 g
Per Serving | Calories 132
Protein 8 g | Carbs 10.2 g | Fat 6.7 g