LaRosa's Pizzeria - Spicy Boneless Chicken Wings has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing LaRosa's Pizzeria - Spicy Boneless Chicken Wings has been given a composite ranking of 44, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 52% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 758.3 mg | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Top 30% | High |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 626 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 2434 mg 101.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 14.3 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 274
Protein 25.5 g | Carbs 9.8 g | Fat 17.6 g
Per 100g | Calories 356
Protein 22 g | Carbs 13.6 g | Fat 23.7 g
Per 100g | Calories 260
Protein 15.7 g | Carbs 25.6 g | Fat 10.3 g
Per 100g | Calories 231
Protein 9.3 g | Carbs 27.7 g | Fat 9.3 g
Per 100g | Calories 263
Protein 11.8 g | Carbs 25 g | Fat 13.2 g
Per 100g | Calories 364
Protein 15.6 g | Carbs 23.4 g | Fat 22.1 g