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Spicy Blueberry Cake - Recipe and Nutrition Facts
53

Spicy Blueberry Cake Recipe

Spicy Blueberry Cake has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Spicy Blueberry Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat7%
 Calories from Carbs83%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C8.3 mg13.8%
Vitamin D5.2 IU1.3%
Vitamin E0.44 mg1.5%
Thiamin0.23 mg15.4%
Riboflavin0.19 mg11.4%
Niacin1.6 mg8.2%
Vitamin B60.04 mg2.2%
Folate54.8 mcg13.7%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.6 mg8.8%
Magnesium10 mg2.5%
Phosphorus70 mg7%
Potassium92.1 mg2.6%
Sodium292 mg12.2%
Zinc0.33 mg2.2%
Copper0.06 mg3.1%
Manganese0.33 mg16.4%
Selenium11.8 mcg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber1.7 g6.8%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 292 mg 12.2%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 1.7 g6.8%

Sugars 10.1 g

Protein 4.1 g 8.2%

Vitamin A 2.1% Vitamin C 13.8%

Calcium 7% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=96771 Embed Table:

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